A practical introduction to the core programme
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Community
Vote on scenes, quotes, and characters for Darcey Bussell Pilates for Life (2006).
The moment that still lives in your head.
Starters for Darcey Bussell Pilates for Life
Your take
Rate this title
Tap half or full stars · 0.5–10 scale
Be the first Cinemoood rating
Open communitySign in to save your rating.
None yet
See all
Pilates Diet Level 1
2004
