Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
Rank what matters in Body Beast - Beast Up: Chest, Shoulders & Triceps (2015) — scenes, quotes, and characters from this title.
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